https:\/\/www.lesfouleesdejargeau.fr\/v2\/wp-content\/uploads\/2022\/01\/5-ERREURS-A-EVITER-POUR-PROGRESSER3549.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Pour progresser en course \u00e0 pied, il ne suffit pas de s\u2019entra\u00eener. Et s\u2019entra\u00eener efficacement n\u2019est pas aussi simple ! En effet, nous faisons tous des erreurs \u00e0 vouloir bien faire et en final ses pratiques risquent d\u2019\u00eatre \u00ab contre productives \u00bb. Voici les 5 erreurs principales que font la majeure partie des coureurs. Marie-France<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10471","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lesfouleesdejargeau.fr\/wp-json\/wp\/v2\/pages\/10471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesfouleesdejargeau.fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lesfouleesdejargeau.fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesfouleesdejargeau.fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesfouleesdejargeau.fr\/wp-json\/wp\/v2\/comments?post=10471"}],"version-history":[{"count":4,"href":"https:\/\/www.lesfouleesdejargeau.fr\/wp-json\/wp\/v2\/pages\/10471\/revisions"}],"predecessor-version":[{"id":10755,"href":"https:\/\/www.lesfouleesdejargeau.fr\/wp-json\/wp\/v2\/pages\/10471\/revisions\/10755"}],"wp:attachment":[{"href":"https:\/\/www.lesfouleesdejargeau.fr\/wp-json\/wp\/v2\/media?parent=10471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}